Happy Friday! As many of you know, I am currently in Vancouver, filming for my upcoming Christmas movie. While there will be no concert tonight, be sure to watch for updates about concerts coming your way Saturday and Sunday.  I will be going live

Saturday, June 17th at 1 PM Pacific   

Sunday, June 18th 2 PM Pacific

Here's what I am loving this week...

1. Apple Cider Vinegar: A life-changing home remedy that Kate and I love. Taken after meals, it aids digestion by mimicking HCL (hydrochloric acid). Diluted with water, it offers potential benefits like weight loss support, cholesterol reduction, blood sugar regulation, and improved diabetes symptoms. 
2. Intermittent fasting: Personally, I can't even begin to describe how amazing this practice makes me feel. The focus, the clarity, the energy—it's a whole new level of being. Now, I want to invite you to give it a try. Start with a simple 12-hour fast, like 8 P.M. to 8 A.M., and say goodbye to those late-night snacks. Trust me, this journey is worth it. You'll discover a deep sense of spirituality, healing, and the power to quiet those endless cravings. Imagine being the voice in control, making powerful choices around food. Oh, and if you need some guidance, I highly recommend the Fastic app for tracking your fasting progress.
3. Somavedic: This little gadget is like having a Zen master in my living space. It works tirelessly to shield me from harmful radiation and creates an incredibly serene and peaceful ambiance. Honestly, I can't imagine my living space without it now.