Recently, I did a 72-hour water fast--no food. It was a journey, man. We did 10 days of only water before, and I lost my butt muscle. I have since found it. Muscle is gold as you age, so keeping muscle on is a priority.

Fasting has many benefits. One of the oldest spiritual practices. All animals stop eating when they are sick. Our kids do as well.

I experienced euphoria, hunger, joy, brief frustration, awareness, gratitude, zen moments, focus, so much free time, great sleeps, a little cold, I missed cooking, less energy, confidence, self-esteem for doing what I said, connection and deep love.

Are you ready to expand your knowledge and upgrade your health? My partner, Kate Austin, and I have a brand new program to help you design a whole new life, step into your purpose, reverse age, reverse disease, and own your power with optimal health. I would love for you to look into it & book a call with our team if you want to know more.